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Towards Mindfulness Course

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful


Price: £150 including 5 taught sessions, all course materials, 1 quiet day including lunch

Places are limited, so booking is essential.


Target Health and Fitness, New Mill HD9 7BW

Quiet day held at the West End Room, St David's Church, Holmbridge HD9 2NQ

Do stay in touch

I'm a Member of the National Hypnotherapy Society



 Registered with Hypnotherapy Directory

I'm a Member of the National Counselling Society

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Where I work

I offer hypnotherapy and mindfulness in the Holme Valley, easily accessible from Huddersfield, Holmfirth, Manchester, Sheffield, Leeds, Bradford and the West Yorkshire region.

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