Towards Mindfulness Course
A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.
This course is designed to help you explore and develop a way of living mindfully.
Week 1: Waking Up
Week 2: Noticing the Good
Week 3: Stress and Being with the Difficult
Week 4: Learning Self Compassion and the Power of the Positive
Week 5: Finding Balance
Quiet Day: Looking After Ourselves and Staying Mindful
Price: £150 including 5 taught sessions, all course materials, 1 quiet day including lunch
Target Health and Fitness, New Mill HD9 7BW
Quiet day held at the West End Room, St David's Church, Holmbridge HD9 2NQ